There’s something about Mediterranean countries: their sunlight seems warmer, their streets more inviting, and their landscapes more soul-soothing. And while that might sound like a romantic notion, it’s a sentiment often echoed not by Spaniards themselves, but by the many foreigners who visit and return home raving about the Spanish way of life.
One of those admirers is Valentin Boyanov, a U.S.-based content creator with roots in both Seattle and San Diego. Known for his insights on health, fitness, and lifestyle, Boyanov recently shared a video that’s resonating with thousands. Despite his expertise, he admits he’s baffled by an apparent paradox of life in Spain.
“Riddle me that!”
“The craziest part about being here in Spain,” he says, “is there’s a pastry shop on every corner, people eat out daily, people smoke, and yet the life expectancy is among the highest in the world. Riddle me that!” He then reveals his current location: “[The] Basque Country is doing it right.”
And he’s not wrong. According to Spain’s Ministry of Health, the country consistently ranks among the planet’s top nations, averaging around 83 years.
Is happiness the answer?
Spain’s life expectancy continues to climb thanks to advances in healthcare, improved living conditions, and – perhaps most importantly – the Mediterranean lifestyle. Think: fresh, balanced diets, daily physical activity, and a culture that prioritizes social connection. In short, genuine happiness may be one of Spain’s most powerful health secrets.
“More about loving life”
In the comments section below Boyanov’s video, another American chimes in with a sharp observation: “They don’t work 83844736 hour weeks 51 weeks a year. They have universal healthcare. They enjoy socialising. They value time with friends and family. They care more about loving life than chasing material possessions.”
That comment struck a chord, earning applause from fellow Americans who are increasingly questioning the grind culture back home.
Related stories
Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.